If life gives you an avocado, make a green avocado cashew smoothie bowl out of it – In combination with banana and spinach, a delicious and filling breakfast. And because that´s not enough, it additionally has mango, kiwi and cashews on top. So? Are you up for this green smoothie trip?
Preparation
Level
Nutrition facts per serving:
Calories: 515kcal
Carbohydrates: 50g
Protein: 12g
Fat: 25g
Good to know!
Hardly any fruit provides as many essential nutrients as avocado. It is not only a particularly good source for healthy unsaturated fatty acids, but also for a lot of vitamins and minerals, such as vitamin K, vitamin E, vitamin C, B vitamins, copper, and potassium.
Smoothie Characteristics:
- Good for the skin
- Digestive
- Strengthens the immune system
- Creamy & rich
- Rich in vitamins & minerals
- Super healthy & high in fibre
- A perfect meal for breakfast or lunch
Ingredients
Smoothie Base:
100ml (½ cup) unsweetened oat milk
1 handful young baby spinach
1 deep-frozen banana in slices
¼ peeled avocado
1 tsp cashew butter
1 tbsp oats
Toppings:
3 mango slices
1 kiwi in slices
1 tbsp cashews
1 tsp chia seeds
1 tsp flax seeds
Instructions
1
Give oat milk, the banana slices, the spinach, the avocado, the cashew butter and the oats in a blender and blend until smooth. If it is to sticky just add some water and remix it until you have a thick cream.
2
Fill the smoothie in a bowl and place the mango and kiwi on top and sprinkle it with the cashews and seeds.
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Green Avocado Cashew Smoothie Bowl
Equipment
- (High-Power) Blender
Ingredients
Smoothie Base
- 100 ml (½ cup) unsweetened oat milk
- 1 handful young baby spinach
- 1 deep-frozen banana in slices
- ¼ peeled Avocado
- 1 tsp cashew butter
- 1 tbsp oats
Topping
- 3 mango slices
- 1 kiwi in slices
- 1 tbsp cashews
- 1 tsp chia seeds
- 1 tsp flax seeds
Instructions
- Give oat milk, the banana slices, the spinach, the avocado, the cashew butter and the oats in a blender and blend until smooth. If it is to sticky just add some water and remix it until you have a thick cream.
- Fill the smoothie in a bowl and place the mango and kiwi on top and sprinkle it with the cashews and seeds.
Did you make this green avocado cashew smoothie bowl? Let me know in the comments how you liked it!
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