If life gives you an avocado, make a green avocado cashew smoothie bowl out of it – In combination with banana and spinach, a delicious and filling breakfast. And because that´s not enough, it additionally has mango, kiwi and cashews on top. So? Are you up for this green smoothie trip?


Avocado-Cashew-Smoothie Bowl_Green Smoothie Bowl with mango, cashews and Kiwi
Avocado-Cashew-Smoothie Bowl_Green Smoothie Bowl with mango, cashews and Kiwi_flatlay

Preparation

Timer_black and white_10 minutes

Level

Cooking Level_Level 1_Easy

Nutrition facts per serving:

Calories: 515kcal

Carbohydrates: 50g
Protein: 12g
Fat: 25g

Good to know!

Hardly any fruit provides as many essential nutrients as avocado. It is not only a particularly good source for healthy unsaturated fatty acids, but also for a lot of vitamins and minerals, such as vitamin K, vitamin E, vitamin C, B vitamins, copper, and potassium.

Smoothie Characteristics:

  • Good for the skin
  • Digestive
  • Strengthens the immune system
  • Creamy & rich
  • Rich in vitamins & minerals
  • Super healthy & high in fibre
  • A perfect meal for breakfast or lunch

Ingredients

Smoothie Base:

100ml (½ cup) unsweetened oat milk 

1 handful young baby spinach

1 deep-frozen banana in slices

¼ peeled avocado

1 tsp cashew butter

1 tbsp oats

Toppings:

3 mango slices 

1 kiwi in slices

1 tbsp cashews

1 tsp chia seeds

1 tsp flax seeds

Instructions

1

Give oat milk, the banana slices, the spinach, the avocado, the cashew butter and the oats in a blender and blend until smooth. If it is to sticky just add some water and remix it until you have a thick cream.

2

Fill the smoothie in a bowl and place the mango and kiwi on top and sprinkle it with the cashews and seeds.

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Avocado-Cashew-Smoothie Bowl_Green Smoothie Bowl with mango, cashews and Kiwi_flatlay

Green Avocado Cashew Smoothie Bowl

Even creamier? We can´t! At least we can´t think of anything smoother than this velvety smoothie bowl made of avocado and frozen banana. With a little spinach, fresh mango, kiwi and crispy cashews, the green fitness breakfast becomes even more irresistible.
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Lunch, Snack
Cuisine German
Servings 1 Person
Calories 515 kcal

Equipment

  • (High-Power) Blender

Ingredients
  

Smoothie Base

  • 100 ml (½ cup) unsweetened oat milk 
  • 1 handful young baby spinach
  • 1 deep-frozen banana in slices
  • ¼ peeled Avocado 
  • 1 tsp cashew butter
  • 1 tbsp oats

Topping

  • 3 mango slices
  • 1 kiwi in slices
  • 1 tbsp cashews
  • 1 tsp chia seeds
  • 1 tsp flax seeds

Instructions
 

  • Give oat milk, the banana slices, the spinach, the avocado, the cashew butter and the oats in a blender and blend until smooth. If it is to sticky just add some water and remix it until you have a thick cream.
  • Fill the smoothie in a bowl and place the mango and kiwi on top and sprinkle it with the cashews and seeds.
Keyword Breakfast Bowl, Healty Snack, Smoothie Bowl, Sweet Lunch, Vegan

Did you make this green avocado cashew smoothie bowl? Let me know in the comments how you liked it!

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