What colour! Let´s start your day full of purple – with a delicious and healthy blueberry oat smoothie bowl of sun-ripened blueberries. Therefore, it is important to choose berries of good quality – preferably self-picked, of course. There are huge differences in the taste of blueberries. They have to be plump and firm – then they taste aromatic; otherwise, they can be really sour.

Try it yourself and start your morning with this blueberry-oat-bowl, then your day can only be good.


Blueberry Oat Smoothie Bowl_Close-up

Preparation

Timer_black and white_10 minutes

Level

Cooking Level_Level 1_Easy

Nutrition facts per serving:

Calories: 495kcal

Carbohydrates: 63g
Protein: 10g
Fat: 17g

Good to know!

Hemp seeds contain easily digestible proteins that provide you with energy throughout the day.

Smoothie Characteristics:

  • Rich in minerals 
  • Strengthening
  • Protein-rich
  • Healthy fats
  • Super simple
  • Refreshing 
  • Vegan

Ingredients

Smoothie Base:

160ml (2/3 cup) unsweetened almond milk   

220g (1 1/3 cups) deep-frozen blueberries 

1 deep-frozen banana in slices 

30g (1/3 cup) oats

1 tbsp maple syrup

Toppings:

1 tbsp blueberries

1 tsp cashews

1 tsp coconut flakes (optional)

½ tsp oats

½ tsp goji berries 

½ tsp chia seeds 

Instructions

1

Give the almond milk, berries, banana, oats, and syrup in a blender and blend until smooth and creamy.

2

Fill the cream in a bowl and place blueberries, oats, coconut flakes, cashews, goji berries and chia seeds on top.

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Blueberry Oat Smoothie Bowl Recipe

Healthy Blueberry Oat Smoothie Bowl

It often has to be quick in the morning. But that doesn´t mean you´ll have to eat boring bread. A delicious smoothie bowl can also be prepared in no time. This power bowl with frozen berries, banana and healthy oats keeps you full for a long time and provides you with healthy nutrients. 
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Lunch, Snack
Cuisine German
Servings 1 Person
Calories 495 kcal

Equipment

  • (High-Power) Blender

Ingredients
  

Smoothie Base

  • 160 ml (⅔ cup) unsweetened almond milk 
  • 220 g (1⅓) deep-frozen blueberries 
  • 1 deep-frozen banana in slices 
  • 30 g (⅓) oats 
  • 1 tbsp maple syrup 

Topping

  • 1 tsp blueberries
  • ½ tsp oats
  • 1 tsp cashews
  • 1 tsp coconut flakes (optional)
  • ½ tsp goji berries
  • ½ tsp chia seeds

Instructions
 

  • Give the almond milk, berries, banana, oats, and syrup in a blender and blend until smooth and creamy.
  • Fill the cream in a bowl and place blueberries, oats, coconut flakes, cashews, goji berries and chia seeds on top.
Keyword Breakfast Bowl, Healthy Snack, Smoothie Bowl, Sweet Lunch, Vegan

Did you make this healthy blueberry oat smoothie bowl? Let me know in the comments how you liked it!

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