What colour! Let´s start your day full of purple – with a delicious and healthy blueberry oat smoothie bowl of sun-ripened blueberries. Therefore, it is important to choose berries of good quality – preferably self-picked, of course. There are huge differences in the taste of blueberries. They have to be plump and firm – then they taste aromatic; otherwise, they can be really sour.
Try it yourself and start your morning with this blueberry-oat-bowl, then your day can only be good.
Nutrition facts per serving:
Good to know!
Hemp seeds contain easily digestible proteins that provide you with energy throughout the day.
- Rich in minerals
- Healthy fats
- Super simple
160ml (2/3 cup) unsweetened almond milk
220g (1 1/3 cups) deep-frozen blueberries
1 deep-frozen banana in slices
30g (1/3 cup) oats
1 tbsp maple syrup
1 tbsp blueberries
1 tsp cashews
1 tsp coconut flakes (optional)
½ tsp oats
½ tsp goji berries
½ tsp chia seeds
Give the almond milk, berries, banana, oats, and syrup in a blender and blend until smooth and creamy.
Fill the cream in a bowl and place blueberries, oats, coconut flakes, cashews, goji berries and chia seeds on top.
Makes the most of Vitamins
With the K400 blender you can easily chop up the hardest ingredients and give them a smooth consistency for the perfect taste. Let your creativity run wild in the kitchen!
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Healthy Blueberry Oat Smoothie Bowl
- (High-Power) Blender
- 160 ml (⅔ cup) unsweetened almond milk
- 220 g (1⅓) deep-frozen blueberries
- 1 deep-frozen banana in slices
- 30 g (⅓) oats
- 1 tbsp maple syrup
- 1 tsp blueberries
- ½ tsp oats
- 1 tsp cashews
- 1 tsp coconut flakes (optional)
- ½ tsp goji berries
- ½ tsp chia seeds
- Give the almond milk, berries, banana, oats, and syrup in a blender and blend until smooth and creamy.
- Fill the cream in a bowl and place blueberries, oats, coconut flakes, cashews, goji berries and chia seeds on top.
Did you make this healthy blueberry oat smoothie bowl? Let me know in the comments how you liked it!
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