You´ve eaten enough porridge, cereals, and toast? No problem, you don´t have to starve in the morning! This smoothie does not come as a drink but is spooned and ice cold. Perfect for the start of a hot summer day, this raspberry mango smoothie bowl provides you with a large portion of frozen raspberries, mangoes, and coconut milk. For the extra crunch, it is topped with crunchy quinoa granola and healthy chia seeds.


Raspberry-Mango-Smoothie Bowl with chia seeds ans quinoa granola
Raspberry-Mango-Smoothie Bowl with chia seeds, granola and golden Spoon_Flatlay

Preparation

Timer_black and white_10 minutes

Level

Cooking Level_Level 1_Easy

Nutrition facts per serving:

Calories: 453kcal

Carbohydrates: 47g
Protein: 8g
Fat: 22g

Good to know!

Raspberries have a cleansing effect. Due to their astringent properties, they are particularly effective against stomach and intestinal problems and irritated gums.

Smoothie Characteristics:

  • Digestive
  • Rich in proteins 
  • Anti-inflammatory
  • Quick & easy
  • Rich in fibre & vitamins
  • Fresh, cold & crunchy
  • Perfect snack for hot summer days

Ingredients

Smoothie Base:

200ml  (1 cup) unsweetened coconut milk 

140g (1 1/8 cup) deep-frozen raspberries 

165 g (1 cup) deep-frozen mango pieces 

4 ice cubes

1 tbsp maple syrup

Toppings:

1 tbsp raspberries

4 slices mango

1 tbsp sesame quinoa granola

1 tsp chia seeds

Instructions

1

Give the coconut milk, the maple syrup and the fruits in the blender, add the ice-cubes and blend until smooth. 

2

Fill the smoothie in a bowl, add granola, and chia seeds and decorate with raspberries and mango slices.

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Raspberry-Mango-Smoothie Bowl with golden Spoon_Flatlay

Raspberry Mango Smoothie Bowl with crunchy Quinoa Granola

If you can´t see your toast, bread or cereals in the morning anymore – don´t worry, you won´t starve. This frozen smoothie bowl with crunchy quinoa granola is just waiting to be spooned. The frozen berry bowl trend has already conquered the whole world, so get on the blender and off you go!
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Lunch, Snack
Cuisine German
Servings 1 Person
Calories 453 kcal

Equipment

  • (High-Power) Blender

Ingredients
  

Smoothie Base

  • 200 ml (1 cup) unsweetened almond milk
  • 140 g (1 ⅛) deep-frozen raspberries 
  • 140 g (1 ⅛) deep-frozen mango pieces 
  • 4 ice cubes
  • 1 tbsp maple syrup

Topping

  • 1 tbsp sesame quinoa granola
  • 1 tbsp chia seeds
  • 1 tbsp raspberries
  • 4 slices mango

Instructions
 

  • Give the coconut milk, the maple syrup and the fruits in the blender, add the ice-cubes and blend until smooth. 
  • Fill the smoothie in a bowl, add granola and chia seeds and decorate it with raspberries and mango slices.
Keyword Breakfast Bowl, Healthy Snack, Smoothie Bowl, Sweet Lunch, Vegan

Did you make this raspberry mango smoothie bowl? Let me know in the comments how you liked it!

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