You´ve eaten enough porridge, cereals, and toast? No problem, you don´t have to starve in the morning! This smoothie does not come as a drink but is spooned and ice cold. Perfect for the start of a hot summer day, this raspberry mango smoothie bowl provides you with a large portion of frozen raspberries, mangoes, and coconut milk. For the extra crunch, it is topped with crunchy quinoa granola and healthy chia seeds.
Preparation
Level
Nutrition facts per serving:
Calories: 453kcal
Carbohydrates: 47g
Protein: 8g
Fat: 22g
Good to know!
Raspberries have a cleansing effect. Due to their astringent properties, they are particularly effective against stomach and intestinal problems and irritated gums.
Smoothie Characteristics:
- Digestive
- Rich in proteins
- Anti-inflammatory
- Quick & easy
- Rich in fibre & vitamins
- Fresh, cold & crunchy
- Perfect snack for hot summer days
Ingredients
Smoothie Base:
200ml (1 cup) unsweetened coconut milk
140g (1 1/8 cup) deep-frozen raspberries
165 g (1 cup) deep-frozen mango pieces
4 ice cubes
1 tbsp maple syrup
Toppings:
1 tbsp raspberries
Instructions
1
Give the coconut milk, the maple syrup and the fruits in the blender, add the ice-cubes and blend until smooth.
2
Fill the smoothie in a bowl, add granola, and chia seeds and decorate with raspberries and mango slices.
Do you like Crunchy Granola?
Our Tip
*Affiliate Links
Makes the most of Vitamins
With the K400 blender you can easily chop up the hardest ingredients and give them a smooth consistency for the perfect taste. Let your creativity run wild in the kitchen!
Pin the Recipe
...so that you can find it faster when you need it!
Raspberry Mango Smoothie Bowl with crunchy Quinoa Granola
Equipment
- (High-Power) Blender
Ingredients
Smoothie Base
- 200 ml (1 cup) unsweetened almond milk
- 140 g (1 ⅛) deep-frozen raspberries
- 140 g (1 ⅛) deep-frozen mango pieces
- 4 ice cubes
- 1 tbsp maple syrup
Topping
- 1 tbsp sesame quinoa granola
- 1 tbsp chia seeds
- 1 tbsp raspberries
- 4 slices mango
Instructions
- Give the coconut milk, the maple syrup and the fruits in the blender, add the ice-cubes and blend until smooth.
- Fill the smoothie in a bowl, add granola and chia seeds and decorate it with raspberries and mango slices.
Did you make this raspberry mango smoothie bowl? Let me know in the comments how you liked it!
If you are looking for more smoothie bowl recipes, you may also like the following ones:
No comment yet, add your voice below!