With this strawberry banana dream smoothie bowl, you can enjoy strawberries at any time of the year. Paired with the right yoghurt, no one will resist this creamy dream. The best thing about this smoothie is its sweet-fruity flavour. The banana gives it a certain sweetness; the strawberries add a summery touch. What are you waiting for? Just try it!
Preparation
Level
Nutrition facts per serving:
Calories: 423kcal
Carbohydrates: 62g
Protein: 11g
Fat: 11g
Good to know!
Strawberries contain a lot of vitamins and fibre, which helps to stimulate the digestion. Besides this, they are rich in minerals like potassium, magnesium, calcium, zinc, and iron. Potassium and zinc strengthen the heart and iron the immune system.
Smoothie Characteristics:
- Provides energy
- Digestive
- Good for the skin
- Rich in vitamins, minerals, and fibre
- Sweat & fruity
- Easy & fast
- Perfect for a light lunch in summer
Ingredients
Smoothie Base:
120ml (½ cup) unsweetened oat milk
80g (1/3 cup) unsweetened soy yoghurt
100g (½ cup) deep-frozen strawberries
1 deep-frozen banana in slices
1 tsp honey/maple syrup
Toppings:
1 tsp chopped almonds
1 tbsp chia seeds
½ banana in slices
3 strawberries in slices
Instructions
1
Give the oat milk, the yoghurt, and the fruits in the blender, add some honey/syrup and blend until smooth.
2
Fill the smoothie in a bowl, place the strawberries and bananas on top and sprinkle with chia seeds and almonds.
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Strawberry Banana Dream Smoothie Bowl
Equipment
- (High-Power) Blender
Ingredients
Smoothie Base
- 120 ml (½ cup) unsweetened oat milk
- 80 g (⅓) unsweetened soy yoghurt
- 100 g deep-frozen strawberries
- 1 deep-frozen banana in slices
- 1 tsp maple syrup
Topping
- ½ banana in slices
- 3 strawberries in slices
- 1 tsp chopped almonds
- 1 tbsp chia seeds
Instructions
- Give the oat milk, the yoghurt, and the fruits in the blender, add some maple syrup and blend until smooth.
- Fill the smoothie in a bowl, place the strawberries and bananas on top and sprinkle with chia seeds and almonds.
Did you make this strawberry banana dream smoothie bowl? Let me know in the comments how you liked it!
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